Yoga Classes
1 minute
Slow Flow yoga classes:
A gentle mindful flow, allowing time to feel the subtle effects of each pose.
We work towards gently building strength, flexibility and stamina in a safe, accessible way. Each body is different and modifications are given. This energising practice of yoga improves physical health and achieves a balanced state of mind.
Suitable for all levels.
Gentle yoga classes:
This is a gentle class which combines seated (chair) and standing movement that is accessible to all.
A beginner-friendly yoga class, suitable for individuals who may find it challenging to transition from standing to the floor/mat.
This class is open to all and suitable for all ages and fitness levels including those with:
– Injuries
– Health conditions
– Mobility difficulties
A friendly, yoga class where we work on balance, stability and strength in a supportive environment.
Please contact info@michelledavisyoga.co.uk for further information.
Venue: YMCA Horsham Football Club, Gorings Mead, Horsham RH13 5BP.
A lovely, spacious hall. Plenty of free parking available.